Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Wednesday, October 21, 2009

Finding God: Faithfulness in Small Things

L. Dwight Turner

So often many of us are guilty of becoming preoccupied with the notion that we have to do great things for God. I know I am guilty as charged. There is, of course, nothing inherently wrong with this sort of thing, unless it becomes an obsession. When we become obsessed with the notion of doing great things, it has at least one highly deleterious impact on our lives: we either ignore or completely miss the myriad small things God may be attempting to have us do.

In practical terms, by focusing so much of our attention and energy of those big, earth shattering projects we are convinced God has in store for us, we may completely overlook all those seemingly mundane tasks that we figure are not worth our time or, for those of us who have a paucity of humility, beneath our exalted station. I am exaggerating here, but I think my point is clear. It is often in those seemingly small events that the will of God may be lurking. Further, the fact of the matter is this: scripture tells us that unless we are faithful in the small things, God isn’t going to give us bigger things to accomplish.

For those who may have forgotten this valuable lesson from the Master, I suggest you review the Parable of the Talents. In the meantime, it might also be highly beneficial to listen to these words from James Allen:

Not only great happiness but great power arises from doing little things unselfishly, wisely, and perfectly, for life in its totality is made up of little things. Wisdom inheres in the common details of everyday existence, and when the parts are made perfect the whole will be without blemish…..

One of the fundamental laws that God has placed in the universe is the principle that states that the small is the exact replica of the great. An example of this is the similarity between an atom and a solar system. Just as the electrons orbit the nucleus of an atom, the planets orbit the sun. And in an example that is both personal and biblical, we humans are made in the image of our creator. It boggles the mind, truly. These divine principles can be of great use to us if we comprehend them and the mechanisms involved in their practical application.

For our current purposes, however, let’s keep things as simple as possible. To do that, we return to the words of James Allen as he reminds us of the importance of giving attention to the small things in life:

Neglect of the small is confusion of the great. The snowflake is as perfect as the star; the dew drop is as symmetrical as the planet; the microbe is not less mathematically proportioned than the man. By laying stone upon stone, plumbing and fitting each with perfect adjustment, the temple at last stands forth in all its architectural beauty. The small precedes the great. The small is not merely the apologetic attendant of the great, it is its master and informing genius.

Our attention to matters small is intimately tied up with two issues: the discipline of responsibility and becoming the optimal version of who we are. Let’s briefly explore these two in turn.

Increasingly, it seems that our culture is placing less and less emphasis on the significance of meeting our responsibilities. Discipline is not a popular word in post-modern culture. Instead, we are encouraged to “follow our bliss” and “do our own thing.” The world pays lip service to the importance of discipline and self-control in daily living, but the over-arching message is in actuality much different. Often, instead of encouraging individuals to delay gratification, defer rewards, and develop character, our culture tells us, “If it feels good, do it.” No one ever manifested divine potential by adhering to this advice.

Scripture repeatedly stresses the importance of discipline, self-control, and personal morality. Without personal discipline, we squander our energies, waste precious time, and lose direction and focus.

Instead of putting forth the effort required to meet the obligations placed before us, either by God or our life situation, many conversely seek ways to avoid that expenditure of effort. As a result, there are many decent people who settle for mediocrity or even less in terms of their personal accomplishment. For all too many, phrases like “the pursuit of excellence” seem like a foreign language.

For the follower of Jesus, this kind of approach to life is not acceptable. We are encouraged by Paul, for example, to do everything as if we were doing it for the Lord. Further, it is a life characterized and motivated by a pursuit of excellence to which we are called by the Master. Anything less does not glorify God and certainly brings no glory and honor to ourselves. We must ever keep in mind that God calls us to be the optimal version of ourselves and our steadfast avoidance of personal responsibility and hard work makes this impossible.

It is precisely that consistent practice of paying attention to the small duties of our daily round that makes a life of excellence possible. Moreover, no one ever slouched his or her way to greatness. Again, let’s listen to the wisdom on James Allen:

The great man has become such by the scrupulous and unselfish attention which he has given to small duties. He has become wise and powerful by sacrificing ambition and pride in the doing of those necessary things which evoke no applause and promise no reward. He never sought greatness; he sought faithfulness, unselfishness, integrity, truth; and in finding these in the common round of small tasks and duties he unconsciously ascended to the level of greatness.

If you genuinely are committed to becoming the optimal version of who you are, you are in for a grand adventure. This adventure unfolds as you discern, identify, and meet the challenges that face you moment to moment each day. And it is there, in the context of the divine moment, that you find God’s work and God’s will.

Erwin Raphael McManus, pastor of Mosaic in Lost Angeles, makes the cogent point that the reality of God’s will can only be found in the present moment; “divine moments” he calls them. I could not agree more with what he says and experience, both my own and those of countless clients over the years, bears this out time and time again. The past is already a done deal and the future, at the very best, is but a fleeing fantasy. Reality is happening right now, under our noses, and it is happening nowhere else. Once you get that, and I mean really get it, you are well on your way to a most rewarding life, regardless of external circumstance.

As a brief sidebar, I also want to mention that a big part of finding our place in God’s scheme of things involves becoming the optimal version of ourselves and the context in which we accomplish that is also in the divine moment. McManus also speaks to this issue:

Earth’s unlimited resource is the gifts, talent, passions, imagination, and ingenuity of its citizens. You would think that we know this by now, but we often seem to miss the gift right in front of us. The world needs you to find the hero within you. The real battle is not between good and evil but between less and more. Most of us don’t choose the worst life; we just don’t choose the best. We can’t afford for you to sleep through your dreams…..The world needs you at your best. This planet is made better or worse by the people we choose to become. If you live a diminished life, it’s not only you who loses, but the world loses, and humanity loses. There is a story to be written by your life, and thought it may never inspire a graphic novel, it is a heroic tale nonetheless. Though you may not recognize it, there is a greatness within you.

I love these words by McManus. They reverberate through the inner fiber of my being, ringing loudly with both truth and relevance. I know that many times I forget that there is a God-planted greatness within me and within others. Fortunately, God has found ways to keep me focused enough to have at least one eye on the potential he placed within me.

Developing the ability to discern where and how God is moving requires more than merely taking time out for rest and relaxation. It takes a more radical and comprehensive reorientation of our approach to life in general and focus in particular. If you are to become more sensitive to what God is doing and where he is doing it, you need to become intimately acquainted with a practice that we in this fast-paced, multi-tasking world are not good at. In order to discover the movements of God in the context of the “divine moment,” you have to become more mindful.

Mindfulness is not stressed so much in our culture and it is stressed even less in our churches. This is unfortunate because no matter how much the post-modern world sings the virtues of multi-tasking this and multi-tasking that, the ability to fully focus on one thing at one time, to the exclusion of any distraction, is a highly useful skill. Our corporate world, in spite of its alleged genius, has yet to discover that mindful people are far more productive than multi-taskers. Their efficiency alone makes them more of an asset.

Even more relevant from a spiritual perspective, if we are going to find God’s will we are going to have to seek the epicenter of his activity. As we have seen, that sublime activity is going to be found in its purest, most pristine and discernable form in the present moment – the divine moment. It will be found here and nowhere else. As we have also seen, in order to discover this epicenter and God’s will, we may, indeed, have to reorient our perspective on several key issues. With certainty, we have to become more mindful.

Mindfulness, discipline, and character are essential ingredients in the establishment of a life of excellence and equanimity. By paying attention to the small things, we are often called upon to crucify our lower desires in favor of loftier themes. It is precisely by doing this, saying no to ourselves, that personal power comes about. And it is by denying “self,” with its clamorous cacophony of heckling demands, that we are walking the path of Christ – the path of the cross. By following the way of the Master, we are better able to master ourselves. Let’s visit James Allen a final time:

The man who sets his whole mind on the doing of each task as it is presented, who puts into it energy and intelligence, shutting out all else from his mind, and striving to do that one thing, no matter how small, completely and perfectly, detaching himself from all reward in his task – that man will every day be acquiring greater command over his mind, and will, by ever-ascending degrees, become at last a man of power…There is no way to strength and wisdom but by acting strongly and wisely in the present moment, and each present moment reveals its own task. The great man, the wise man, does small things greatly regarding nothing as “trivial” that is necessary. The weak man, the foolish man, does small things carelessly, and meanly, hankering the while after, some greater work for which, in his neglect and inability in small matters, he is ceaselessly advertising his incapacity. The man who least governs himself is always more ambitious to govern others…
I don’t know about you, friend, but when I first read those last two sentences I was strongly convicted – so strongly convicted that the Holy Spirit held my feet to the fire, so to speak, for several days. In the end, I made a strong commitment to devote myself to mindfulness in small things and spend less time hankering after great things. In doing so, I discovered two important lessons. First, I became a more efficient and responsible person and second, I became more tranquil and less reactive. Granted, I am still far from perfect in these areas, but I am much improved over where I once stood in these matters.

And herein is the key: we are to be mindful of the small things, presented to us in the divine moment. It is here, and only here, that we will find the epicenter of God’s activity in general and his will for us in particular. If we are faithful in the small things, then we can be trusted with greater responsibilities.

© L. D. Turner 2009/ All Rights Reserved

Monday, October 19, 2009

Today's Encouraging Word

The man who sets his whole mind on the doing of each task as it is presented, who puts into it energy and intelligence, shutting out all else from his mind, and striving to do that one thing, no matter how small, completely and perfectly, detaching himself from all reward in his task – that man will every day be acquiring greater command over his mind, and will, by ever-ascending degrees, become at last a man of power…There is no way to strength and wisdom but by acting strongly and wisely in the present moment, and each present moment reveals its own task. The great man, the wise man, does small things greatly regarding nothing as “trivial” that is necessary. The weak man, the foolish man, does small things carelessly, and meanly, hankering the while after, some greater work for which, in his neglect and inability in small matters, he is ceaselessly advertising his incapacity. The man who least governs himself is always more ambitious to govern others…

Thursday, February 26, 2009

The Art of Conscious Living: Meditation and Mindfulness

L. Dwight Turner

At times the search for happiness can take on the character of a greased pig at a county fair. Running, dodging, weaving, the porker seems to elude your grasp with the uncanny skills of an old Kung Fu master. And then, just when you think you have the hog in your clutches, it looks at you with a wry grin and slithers away, leaving you with an arm full of air and Oleo.

Dogen once compared enlightenment to “moonlight in a dew drop, dripping from a duck’s beak.” Or, was it a crane’s beak? I suspect it is the same either way. In a very similar vein, a very wise and eccentric old Daoist teacher I met when I lived in China said that catching a glimpse of pristine reality, shimmering in that sublime and sacred space between our thoughts, was like capturing a tiger in the ass of a gnat.

Aside from the obvious lessons here, Dogen’s teaching and that of the old Daoist both point to the fact that both happiness and the wisdom of enlightenment are found by being present to what I like to call “the divine moment.” It is precisely here, in the “sacred now” that we discover that for which many of us seek so diligently. It is right here, right now, right before us that we discover that which was never really hidden.


I don’t know about you, but I often struggle with the mindfulness necessary to discover the blessed pearls of the present moment. My mind, as the enlightened tell us, is like a monkey, jumping here, flitting there, and forever raising a ruckus of sound and fury. If this is true, and it certainly is, then my mind is often like a monkey on steroids. It just refuses to accept the tether I seek to employ. My mind, indeed, has a mind of its own.

Still, I refuse to give up on such an important issue. I make every effort to improve in this area of my life. To my way of thinking, the more mindful of the moment I am, the better my chance of discovering the divine in the mundane reality of daily living; blessings that I didn’t even know existed; and perhaps most important, messages God may have for me. I firmly believe that we often miss divine guidance because we don’t have ears to hear and the reason we don’t have ears to hear is that we are too busy and too noisy.

I have found that mindfulness and mediation are inseparable practices. The process of meditation is, in reality, an exercise in establishing mindfulness in a specific place for a specific amount of time. The object of our meditation may vary – it could be the breath, a mantra, a prayer, a candle flame, or whatever. You see, to meditate is to be mindful and I have found that the more often and the more consistent my meditation practice is, the more I am able to be mindful when I am not meditating.

Some people complicate mediation way too much. They either turn it into some arcane practice from Inner Bhutan, complete with Tibetan chants and visualizations of everything from Indra’s Net to Shiva’s phallus. It doesn’t have to be this way, really. Countless sages from every spiritual tradition will tell you that counting the breath is enough.

Meditation also involves getting off your cushion, mat, zafu, or what have you and taking that pristine awareness into the world of your daily living. I love the following words by Jon Kabat-Zinn about the essence of meditation and mindfulness:

We need to develop and refine our minds and its capacities for seeing and knowing, for recognizing and transcending whatever motives and concepts and habits of unawareness may have generated or compounded the difficulties we find ourselves embroiled within, a mind that knows and sees in new ways is motivated differently. This is the same as saying we need to return to our original, untouched, unconditioned mind.

How can we do this? Precisely by taking a moment to get out of our own way, to get outside of the stream of thought and sit by the bank and rest for a while in things as they are underneath our thinking, or as Soen Sa Nim liked to say, “before thinking.” That means being with what is for a moment, and trusting what is deepest and best in yourself, even if it doesn’t make any sense to the thinking mind.


From Kabat-Zinn’s words we can see that there is nothing mysterious, esoteric, or bizarre about this process of mindfulness. More than anything else, it is a simple and straightforward effort toward self-mastery, which is an essential goal on the path of spiritual evolution. Although many people tout the virtues of the undisciplined life and, as some say, “going with the flow,” this is in contradiction of the real Zen life. If you happen to be fully enlightened and your karmic debts have been paid in full, then you might consider going with the flow. If you happen, however, to be like most of us, you will readily admit to seeing through a glass darkly and that your karmic spreadsheet still has plenty of red ink. For most of us, going with the flow will garner an experience that resembles more than anything else, the life of a log.

Again, I return to the words of Jon Kabat-Zinn, a man who lives his message of meditative mindfulness:

More than anything else, I have come to see meditation as an act of love, an inward gesture of benevolence and kindness toward ourselves and toward others, a gesture of the heart that recognizes our perfection even in our obvious imperfection, with all our shortcomings, our wounds, our attachments, our vexations, and our persistent habits of unawareness. It is a very brave gesture: to take one’s seat for a time and drop in on the present moment without adornment. In stopping, looking, and listening, in giving ourselves over to all our senses, including mind, in any moment, we are in that moment embodying what we hold most sacred in life. In making the gesture, which might include assuming a specific posture for formal meditation, but could also involve simply becoming more mindful or more forgiving of ourselves, immediately re-minds us and re-bodies us. In a sense, you could say it refreshes us, makes this moment fresh, timeless, free up, wide open. In such moments, we transcend who we think we are. We go beyond our stories and all our incessant thinking, however deep and important it sometimes is, and reside in seeing what is here to be seen and the direct, non-conceptual knowing of what is here to be known, which we don’t have to seek because it is already and always here…..In words, it may sound like an idealization. Experienced, it is merely what it is, life expressing itself, sentience quivering within infinity, with things just as they are.

From Kabat-Zinn’s description, it is obvious that coming to live in the present moment, to be mindfully attentive to what is happening in front of our eyes, is a spiritual experience of high significance. On rare occasions, we may be granted by grace a glimpse of this unadorned reality of “just what is” beyond our ideas about what is. These moments are personal epiphanies, always remembered and transformational in nature.

In essence, to meditate and become mindful in our comings, goings, risings, and fallings – in our successes and our failures and in our joys and our suffering – is indeed the experiential definition of a mainstay of the spiritual life: engagement.

To be engaged is to be truly alive, vital, involved, and useful. It is the foundation of all effective spiritual service. When we are mindful we can be engaged, and when we are engaged, really right there in our wholeness in the totality of the divine moment, we become part of the solution rather than the problem.

© L.D. Turner 2009/All Rights Reserved

Saturday, January 17, 2009

The Blessings of Mindfulness

L. Dwight Turner

Mindfulness is not a strong suit in western culture. A fast-paced, hectic lifestyle joined at the hip to myriad responsibilities creates an environment where the pursuit of mindfulness is at best a pipe dream for most people. Our minds are scattered between work, family, finances, and a plethora of other pressures contending for our attention. It is little wonder that most of us feel stressed, overwhelmed, and on the cusp of burnout most of the time.

The irony here is that mindfulness may very well constitute the solution to this ulcer-inducing way of life that most of us call “normal.” The fact is, once we really learn to be mindful and fully attentive to what we are doing, we become more efficient and able to accomplish more while expending less energy. Further, my personal experience has taught me that when I am truly conscious of my actions, my feelings, and my thoughts – I am less likely to feel overwhelmed and stressed. I find that I can remain at least marginally centered in spite of conflicting pressures and voices jockeying for my attention.

Mindfulness is at its core a spiritual issue. Although all faith systems stress mindfulness to some extent, nowhere is it a more central theme than in Buddhism. Mindful living is one of the central components of the Noble Eightfold Path described by Gautama Buddha as the path out of human discontent. I have found that when I make a consecrated commitment to work on mastering my monkey mind through consistent meditation practice and make efforts to become more mindful, life becomes generally better. Nothing really changes externally – the same pressures, responsibilities, deadlines, and stress – they are all still there. But something gradually begins to change internally as a personal anchor of centeredness begins to take shape. Although I am not perfect at it and certainly I am a long way from the calm demeanor of a Mahatma Gandhi, I am less likely to appear as a trance channel for Yosemite Sam.

Personally, I find it hard to wrap words around the full array of positive qualities that emerge from the practice of meditation and becoming more mindful. Perhaps that is one of the reason I appreciate the work of Jon Kabat-Zinn, a pioneer in the use of mindfulness and meditation practice in health applications. Kabat-Zinn, in his book Coming to Our Senses, gives one of the best descriptions I have encountered:

More than anything else, I have come to see meditation as an act of love, an inward gesture of benevolence and kindness toward ourselves and toward others, a gesture of the heart that recognizes our perfection even in our obvious imperfection, with all our shortcomings, our wounds, our attachments, our vexations, and our persistent habits of unawareness. It is a very brave gesture: to take one’s seat for a time and drop in on the present moment without adornment. In stopping, looking, and listening, in giving ourselves over to all our senses, including mind, in any moment, we are in that moment embodying what we hold most sacred in life. In making the gesture, which might include assuming a specific posture for formal meditation, but could also involve simply becoming more mindful or more forgiving of ourselves, immediately re-minds us and re-bodies us. In a sense, you could say it refreshes us, makes this moment fresh, timeless, free up, wide open. In such moments, we transcend who we think we are. We go beyond our stories and all our incessant thinking, however deep and important it sometimes is, and reside in seeing what is here to be seen and the direct, non-conceptual knowing of what is here to be known, which we don’t have to seek because it is already and always here…..In words, it may sound like an idealization. Experienced, it is merely what it is, life expressing itself, sentience quivering within infinity, with things just as they are.

From Kabat-Zinn’s description, it is obvious that coming to live in the present moment, to be mindfully attentive to what is happening in front of our eyes, is a spiritual experience of high significance. On rare occasions, we may be granted by grace a glimpse of this unadorned reality of “just what is” beyond our ideas about what is. These moments are personal epiphanies, always remembered and transformational in nature.

As special as these moments are, they rarely come frequently unless a persons prepares the soil for their coming. That is where meditation comes in. Teachers from all faith traditions stress the importance of spending time in meditation and/or contemplation. For some reason not completely apparent, the more time we spend in proximity of the “Sacred Silence,” the more likely we are to experience these divine moments of pristine clarity. Meditation, whatever form it may take, appears to prepare the soil of our being for the coming of these special times when we actually see what is before us. Meditation and mindfulness are the twin practices that increase our capacity to be receptive to these divine gifts of the Spirit.

In my own experience, those forms of meditation that lend themselves to the quieting of the mind have proved the most beneficial when it comes to opening up to the kind of special encounters described above. My preference has been the utilization of techniques involving focusing my attention on my breathing as an anchor to which my often skittering mind is tethered and brought under at least a modicum of control. For others, mediations involving visualization, chanting, or mantra may be more conducive to the experience we are discussing. Whatever the technique, the important component is regularity of practice. The more we meditate, the more mindful we will become. This is a simple equation, but it has been consistently verified.

I am of the firm conviction that the more mindful people become, the more they will be able to master themselves and by doing so, behave in ways that are less problematic and more harmonious. Meditation is the pathway to mindfulness and mindfulness is indeed, a great blessing to one and all.

© L.D. Turner 2009/ All Rights Reserved